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PIE GRAPH: Daily Milligrams of Calcium Recommended by Age Group
BAR GRAPH: Daily Value of Calcium
Okinawa Gold Coral Calcium vs. Selected Food Sources of Calcium
| Daily Value established by Office of Dietary Supplements with the exception of Okinawa Gold Coral Calcium. |
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| 0% |
10% |
20% |
30% |
40% |
50% |
60% |
70% | |
| |
 |
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| Okinawa Gold Coral Calcium* |
 |
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| Yogurt, plain, low fat, 8 oz. |
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| Sardines, canned in oil, with bones, 3 oz. |
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| Cheddar cheese, 1 ½ oz shredded |
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| Milk, reduced fat (2% milk fat), no solids, 8 fl oz. |
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| Milk, non-fat, 8 fl oz. |
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| Milk, buttermilk, 8 fl oz. |
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| Milk, whole (3.25% milk fat), 8 fl oz |
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| Mozzarella, part skim 1 ½ oz. |
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| Salmon, pink, canned, solids with bone, 3 oz. |
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| Pudding, chocolate, instant, made w/ 2% milk, ½ cup |
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| Cottage cheese, 1% milk fat, 1 cup unpacked |
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| Spinach, cooked, ½ cup |
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| Turnip greens, boiled, ½ cup |
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| Frozen yogurt, vanilla, soft serve, ½ cup |
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| Kale, raw, 1 cup |
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| Kale, cooked, 1 cup |
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| Ice cream, vanilla, ½ cup |
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| Chinese cabbage, raw, 1 cup |
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| Tortilla, flour, ready to bake/fry, one 6" diameter |
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| Tortilla, corn, ready to bake/fry, 1 medium |
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| Bread, white, 1 oz |
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| Sour cream, reduced fat, cultured, 2 Tbsp |
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| Bread, whole wheat, 1 slice |
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| Broccoli, raw, ½ cup |
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| Cheese, cream, regular, 1 Tbsp |
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| *Daily Value not established |
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| 0% |
10% |
20% |
30% |
40% |
50% |
60% |
70% | |
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