* Benefits have either been scientifically proven or are widely held beliefs and practices

Cranberry

• Source of vitamin C
• Antioxidant
• Prevents UTI's
• Source of two types of Phytochemicals:
  • Phenolic Acids
  • Flavonoids (anthocyanins, flavonols, proanthocyanidins)
  • Recent research suggests that the three flavonoid phytochemicals work together for maximum effect on suppressing the growth of various human cancer cells
  • Research also indicates that foods containing Flavonoids may decrease the risk of atherosclerosis (hardening of the arteries)
    

Vitamin C

• Antioxidant
• Involved in the metabolism of cholesterol to bile acids
• Co-enzyme that is required for the synthesis of the following:
  • Collagen
    • Main protein of connective tissue in animals
    • Most abundant protein in mammals
    • Makes up about 25% to 35% of the whole-body protein content
    • In muscle tissue it serves as a major component of endomysium
    • Constitutes 1% to 2% of muscle tissue
    • Accounts for 6% of the weight of strong, tendinous muscles
  • Neurotransmitters
    • Dopamine
    • Noradrenaline
    • Adrenaline
  • Carnitine
    • Required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (or fats) for the generation of metabolic energy

Garlic

• Prevents Heart Disease
• Prevents Atherosclerosis
• Prevents High cholesterol
• Prevents High blood pressure
• Lowers Cholesterol
• Prevents and fights against the Common Cold
• Helps regulate blood sugar levels
• Antiseptic/Antibacterial
• Treats intestinal worms & other intestinal parasites
• Remedy for digestive disorders
• Remedy for fungal infections

Green Tea Extract

• Antioxidant
• Anti-carcinogen
• Anti-inflammatory
• Anti-radiation

Zinc

• Antioxidant
• Helps speed up the healing process after an injury
• Reduces the duration and severity of Cold symptoms

Magnesium

• Helps maintain normal muscle and nerve function
• Keeps heart rhythm steady
• Supports a healthy immune system
• Keeps bones strong
• Helps regulate blood sugar levels
• Promotes normal blood pressure

Calcium

• Promotes strong bones and teeth
• Promotes healthy hair and nails
• Promotes proper muscle, nerve and blood function
• Promotes healing